ROLL WITH LOLA (powered by Powerjam Roller Skate)
18:30-20:00 Rhythm skating - exploring steps and body groove
OPEN LEVEL I encourage both beginners & intermediate skaters to join since I believe you will benefit from both workshops:) I love working like we do in dance workshops, giving guidelines that each student can work with on their level.
The purpose of the workshop is to slow down and focus on technique of basic steps in order to give our body a thorough understanding of the movement as I believe that this is the natural way to level up. We will drill a lot (yes, we’ll get sweaty) and create our own variations of steps together. I also want to motivate everyone to personalise the moves by adding their own personal flavour & variation.
15 minutes of warm up: Cardio & strengthening exercises in order to prepare our body for skating
35 minutes of drilling steps slowly, focusing on technique and rhythm
20 minutes body exploration & groove
20 minutes of ‘skate dance lab’ where we work with creative techniques for freestyle
Music: hip hop & house